Hi, I’m Erin Harrison, and I’m so glad you’re here. If you’re feeling overwhelmed, stuck, or disconnected, you’re not alone. At Wood Sorrel Wellness, my mission is to offer a space where you feel seen, heard, and supported—without judgment, without pretense.
Therapy isn’t about fixing you, because you’re not broken. It’s about creating a space to pause, reflect, and reconnect with yourself. Together, we’ll explore the patterns and beliefs that shape your experiences, untangle the challenges that weigh you down, and help you move toward a life that feels more aligned and fulfilling. I offer compassionate therapy for anxiety, grief, life transitions, boundary setting, burnout, and more.
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In a world overflowing with wellness trends and Instagram advice, I offer a grounded, real-world approach rooted in connection and authenticity. Here, you’ll find a space to be seen, heard, and supported—no judgment, just honest and compassionate care.
OUR PHILOSOPHY
Like the Wood Sorrel wildflower—resilient yet delicate—you hold an inherent strength, even in life’s most challenging seasons. My goal is to help you recognize and tap into that strength, providing a space where you feel supported, understood, and empowered to grow.
How I Can Help You
Counseling
HONEST HELP FOR REAL LIFE
Therapy isn’t about fixing you—it’s about creating space to explore, heal, and grow in a way that feels real and meaningful. Whether you’re navigating anxiety, grief, burnout, or a life transition, I provide a supportive, honest, and collaborative approach to help you move forward. Together, we’ll untangle what’s holding you back and build the clarity and confidence to create the life you want.
Education
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How I Work
My approach? Honest, grounded, and human-to-human. Therapy with me isn’t about fixing you (because you’re not broken). It’s about helping you untangle what’s been holding you back, recognize your resilience, and build a more aligned and fulfilling life. I’ll meet you with warmth and curiosity—but I won’t sugarcoat things either. Sometimes, you need someone outside your regular life to hear you out and help “hold a mirror,” with compassion and maybe even a little humor.
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You’re the Expert on You
I believe in your resilience. My role is to help you uncover outdated patterns, build new tools, and reconnect with your own strength, not to fix you, but to walk beside you.
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It’s Okay to Laugh Here
This work can be heavy, and we’ll hold space for that, but we’ll also find moments to laugh, eye-roll, and feel human together.
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Rooted in Respect
This is a collaborative space. I bring evidence-based tools and a human-centered lens. There is no judgment. Just real talk, trust, and mutual respect.
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We’ll Honor Your Unique Journey
Every client is different. Whether you're new to therapy or returning after time away, we'll tailor the pace and process to your needs.
WHO IS ERIN?
THE WOMEN BEHIND WOOD SORREL
I’m Erin Harrison, a therapist, straight-shooter, and believer in the messy, complicated beauty of being human. I started Wood Sorrel Wellness because I saw too many people—friends, family, clients—feeling stuck, weighed down by old stories, or simply exhausted from trying to hold it all together. I knew there had to be a way to make therapy feel less intimidating and more like what it truly is: a place to be heard, to make sense of things, and to figure out what’s next.
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THE BLOG
LATEST POSTS WITH ERIN'S UNIQUE POINT OF VIEW
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