WORKSHOPS
PRACTICAL TOOLS FOR REAL LIFE
YOU ALREADY KNOW WHY YOU WANT TO CHANGE - NOW YOU NEED THE HOW TO MAKE IT HAPPEN.
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Maybe you’ve done therapy before and want practical strategies to keep growing on your own. Maybe you’re at a turning point in life and need a new perspective. Or maybe you’re just tired of overthinking everything and want tools to quiet the noise and move forward with clarity.
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That’s where my workshops come in. These aren’t passive lectures or one-size-fits-all self-help—they’re interactive, real-world frameworks designed to help you build confidence, create boundaries, and reshape the way you approach relationships, self-esteem, and decision-making.
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If you’re ready for straightforward, actionable tools that fit into your life, you’re in the right place.​
What Makes These Workshops Different?
✔ Rooted in real-life application. You’ll get strategies you can actually use—not just ideas that sound good in theory.
✔ Engaging & down-to-earth. No fluffy affirmations or overly clinical jargon. Just honest, practical guidance.
✔ A balance of structure & self-reflection. You’ll have a clear path forward, but also space to think and explore what works best for you.
✔ Led by a therapist with over 20 years of experience. I’ve worked with thousands of people in therapy and coaching, so I know what actually helps people create lasting change.
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IS THIS WORKSHOP RIGHT FOR YOU?
A self-paced workshop might be a great fit if:
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You feel stuck in the same old decisions and want a fresh way to move forward.
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You’ve been through therapy and now want practical tools for daily life.
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You find yourself constantly second-guessing your choices or overanalyzing relationships.
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You’ve just gone through a major life transition—parenthood, career shift, starting over—and need to redefine your identity.
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You’re feeling drained by other people’s energy and want to set better emotional boundaries.
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You want a structured way to build confidence, self-trust, and clarity—without having to figure it all out alone.
If this sounds like you, let’s get started.
THIS WORKSHOP WILL GIVE YOU...
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✔ Three structured modules + introduction and closure chapters to guide your growth.
✔ Downloadable exercises to help you build self-awareness, shift patterns, and develop stronger habits.
✔ 10 weeks of guided journal prompts to deepen your reflection and progress.
✔ Practical frameworks you can apply right away—no waiting for change to happen.
THIS WORKSHOP WON'T...
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🚫 Hand you all the answers without effort. Growth takes time and intention—this gives you the roadmap, but you have to do the work.
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🚫 Replace therapy for deep emotional healing. If you’re working through trauma or significant distress, counseling might be a better fit.
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🚫 Talk down to you. This is a judgment-free space—no condescending self-help clichés, just real tools for real life.
